Ready-made sessions for the gym, the home wall and the season ahead. Pick one and start climbing.
Isometric strength and explosive power. High intensity, high volume.
10 exercises with video
Open workoutStrength and power in ten steps: diagonal positions, flash problems, circuits, lock-offs and pull-ups.
10 exercises, 5 min rest
Open workoutCompound training with goals to hit: 100 movements, 30 positions, 10 flash problems, 50 pull-ups and more.
6 goals
Open workoutA total circuit for your home wall, every 2 days. Positions, swingers, lock-offs and power routes.
10 exercises
Open workoutA remote training camp: the Element workout for beginners, day by day, from isometrics to timed endurance.
Day-by-day program
Open workout