This workout can be executed at home or in your climbing gym. Rest 5 minutes between exercises.
6 static positions with a diagonal body posture.
Select a problem in the wall and flash it.
10-15 moves. Open feet.
10 swings - wide arms - high feet.
One arm, one foot. 10 seconds.
20 moves, steep wall, dynamic and static combined.
Short and crimpy 10-15 move sequence.
Mixed style free climb under a 3 minute time box.
Freely climb around pushing yourself to your max.
Pumping to max.
