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Climbing Workouts

Dynamite Workout

Training goals - compound training

SESSION

1100 Movements

Climb while counting moves. If you fall, keep track of the number you were on and continue counting on the next go.

230 Positions

Find difficult positions of 5 to 10 seconds and do as many as you can in your session until completing the goal.

310 Flash Problems

Try 10 problems set so you can complete them in one go. If you can't, count it anyway as an attempt.

450 Pullups

Do accumulated series of pullups until you reach the goal.

510 minutes in-wall

Climb while counting down with a timer. If you fall, pause and continue counting on the next go.

63 minute deadhangs

Do multiple deadhangs, taking the max time you can on each. Accumulate the hanging time until reaching the goal.

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