Welcome to your remote TRAINING CAMP. It's time to start training for the FALL.

With climbing workouts you develop a system of training habits so you can enjoy of higher climbing performance. Regardless of your age or experience, a training program works because it keeps you focused and engaged as you experience progress.

Go from the Essentials to Advanced Training Program.

Maximum Power and Strength for the Winter.

*All the training manuals are downloaded via Payhip & Paypal*

Day 1

Isometrics

Now, find out 4 positions and sustain each for 10 seconds. Adjust intensity so 10 seconds is SubMax.

Day 2

Campus and Deadhangs

As you focus on power endurance, you create 16 move circuits and repeat each 6 times with 4 minutes of rest in between.

Day 3

Enduro Circuits

Now, find out 4 positions and sustain each for 10 seconds. Adjust intensity so 10 seconds is SubMax.

Day 4

Max Pulls

This session is focused on pullups using 12 different hold types abnd aiming for a total of 120 pullups.

Day 5

Timed Climbing Endurance

Now, on this day, we are going to target 5 minutes climbing on the wall, 6 times, for a total of 30 minutes of actual climbing. This exercise results in increased endurance up to 2x.

This was just the start...

There are DOZENS more effective exercises for climbers that can be combined to build amazing workouts and long term training programs.

We make sure you climb the level you target, with the right framework.

For example, ANIMAL INSTICNT training is a program based in animal research and it's applications for climbing, very cool... You can get Animal Instinct by clicking here

Move to your next climbing level. Get your training program here

We make sure you climb the level you target, with the right framework.

ESSENTIAL TRAINING - ADVANCED (Vol 4)

The natural extenssion of ESSENTIAL TRAINING is this new high octane guide for maximum climbing performance. Period. It is your self paced program with step by step instructions, 12 sessions, 3 week cycles and a wide variety of drills. Printout or use on any device. If you don't like it, we give you a refund.
VIEW DETAILS AND DOWNLOAD

Mega Bonus #1- Free. Included with Download.

Olympic style trainng requires planing and tracking devices. We like to keep it simple but powerful with printable logs and tracking worksheets that are very easy to follow. You get Get the 12 printable worksheets pack included (sold for $12 otherwise).

*All the training manuals are downloaded via Payhip & Paypal*

VIEW DETAILS AND DOWNLOAD

Bonus #2: Kalymnos Xpress

Do you want to TRAIN simulating a real rock climbing exoperince, while you prepare for it?. Get a free copy of Kalymnos Xpress 8 Weeks Training Program by clicking here

*All the training manuals are downloaded via Payhip & Paypal*

Welcome to your remote TRAINING CAMP. It's time to start training for the FALL.

With climbing workouts you develop a system of training habits so you can enjoy of higher climbing performance. Regardless of your age or experience, a training program works because it keeps you focused and engaged as you experience progress.

Go from the Essentials to Advanced Training Program.

Maximum Power and Strength for the Winter.

Featuring:

6 Session Program

ELEMENT WORKOUT for BEGINNERS

Day 1

Isometrics

Now, find out 4 positions and sustain each for 10 seconds. Adjust intensity so 10 seconds is SubMax.

Day 2

Campus and Deadhangs

As you focus on power endurance, you create 16 move circuits and repeat each 6 times with 4 minutes of rest in between.

Day 3

Enduro Circuits

Now, find out 4 positions and sustain each for 10 seconds. Adjust intensity so 10 seconds is SubMax.

Day 4

Max Pulls

This session is focused on pullups using 12 different hold types abnd aiming for a total of 120 pullups.

Day 5

Timed Climbing Endurance

Now, on this day, we are going to target 5 minutes climbing on the wall, 6 times, for a total of 30 minutes of actual climbing. This exercise results in increased endurance up to 2x.

This was just the start...

There are DOZENS more effective exercises for climbers that can be combined to build amazing workouts and long term training programs.

We make sure you climb the level you target, with the right framework.

For example, ANIMAL INSTICNT training is a program based in animal research and it's applications for climbing, very cool... You can get Animal Instinct by clicking here

Move to your next climbing level. Get your training program here

We make sure you climb the level you target, with the right framework.

Mega Bonus #1- Free. Included with Download.

Olympic style trainng requires planing and tracking devices. We like to keep it simple but powerful with printable logs and tracking worksheets that are very easy to follow. You get Get the 12 printable worksheets pack included (sold for $12 otherwise).

Bonus #2: Kalymnos Xpress

Do you want to TRAIN simulating a real rock climbing exoperince, while you prepare for it?. Get a free copy of Kalymnos Xpress 8 Weeks Training Program by clicking here