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Training Module: Fingers of Steel

A killer routine focused on finger strength and fingerboard. Hold on harder edges, pinches and crimps, hammer down those routes where the holds are the problem.

Workout Breakdown:

Slow Boulders
Minimum Edge Deadhang #1

2:00 rest
Minimum Edge Deadhang #2

2:00 rest
Minimum Edge Deadhang #3

2:00 rest
Minimum Edge Deadhang #4

2:00 rest
Minimum Edge Deadhang #5

2:00 rest
MaxPinch Deadhang #1

2:00 rest
MaxPinch Deadhang #2

2:00 rest
MaxPinch Deadhang #3