Every time you unravel a new piece of beta or do a move you couldn’t do before – whether it’s fairly singular and route-specific, or multi use and employable across a number of routes – You feel that sense of excitement and discovery about what you can do with this body you get to animate. You ’ll never get to animate a different body in this lifetime, but you can endeavor to push this one to its peak potential with an open mind and heart to all that is possible. In fact, nothing is or has ever been more fun than proving to yourself time and time again that you can do things that you were absolutely sure at one point or another that you couldn’t do, things that once felt impossible or perhaps just seemed impossible to me to even try.
Think about the benefits you will gain if you overcome your laziness and take action, instead of thinking about the difficulties or obstacles on a route or boulder. Focusing on the difficulties of carrying out the task, leads to discouragement, avoidance of taking action and to laziness. It is important that you focus your mind and attention on the benefits, not on the difficulties.
Discover a collection of mental tools that will allow your body to push the limits in climbing. From emotional intelligence, stress handling principles, visualization tactics to motivation and serenity enhancement you will discover a compelling set of essential psycho-tools every climber must carry within. What is that mental factor that masters of climbing have learned that has pushed their limits to max? How can we emulate those mental models and shifts? Find out how the world’s most accomplished climbers have mastered the arts of emotional management and have dealt with a lot of stress in order to bypass their most problematic climbing situations.
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Climbing training programs help you reduce guesswork, prevent injuries, define clear objectives and improve performance. So when you go to the climbing gym, you focus in what matters most: climbing harder grades and complete your projects.
Climbing workouts programs are both printable and digital. You can download and carry any of the manuals in your phone, tablet and laptop. Alternativelly you can print, bind and take them to the gym with you. All our programs come in full color and PDF format.
Your imagination has a great influence on your mind, habits and climbing action. Visualize yourself performing the projected climb easily, energetically and enthusiastically. Do so before starting with any task or goal, and also when you feel lazy, or when your mind whispers to you to abandon what you are doing.
Make your own rituals when climbing routes or preparing for an adventure. The night before ritual should be critical, then your morning ritual and your pre-climb ritual. Prayers, statements, moments of silence and other self supporting messages can be considered rituals. The pre climb ritual includes a set of statements, self supporting messages accompanied of a positive visualization of the route being done.
Overcoming the habit of laziness is achieved through a series of daily actions and activities, when you choose to act, instead of remaining passive. Every time you overcome your laziness you get stronger. Every time you choose to act, you increase your ability to win, achieve goals and improve your climbing life.