This climbing training video will show you a workout that consists in setting up a 15 move circuit using a reclining wall. Try the circuit 4 times adding 5 degrees of inclination on each try. You must aim to complete the circuit on every single try. The climbing grade will increase as you incline the wall. When you get to the last set, you will be at the maximum incline and at the peak of your fatigue. This workout is effective because you can match exactly the level of the circuit with your personal climbing level.
15 Movement circuits, 4 times, resting 2 minutes in between, adding 5-8 degrees of incline after each set.
This video is about climbing training, climbing for performance, power endurance, stamina training, finger strength, climbing workouts. Download your training program from here