This climbing workout session will prepare you for the high demands of sport climbing routes at your limit. The training concept is simple: you set 45 moves in the wall, you install training quick draws across the route, you tie yourself a rope, and as you climb, you thread the rope simulating a lead route. You may combine difficult moves with resting spots, vertical angles with steep overhangs, short moves with small holds and long moves with better holds. Variety of movement, limit intensity, and flow are the key. Check out the video and follow along!