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Element Workout: Climbing Training Session for Technical Strength

This workout is about the execution of 2 or 3 movement drills that you loop until failure. Each movement exercise listed below describes the pattern aimed for which you should pre-set on the wall.

Tools: Boulder Wall and/or System Wall
Total positions: 12
Repetitions per position: 2
Duration per position: 10 Seconds.
Intensity: Maximum

Workout Breakdown:

  • Deadhang lift to jump step (x2)
  • Wide swings to side on slopers, system wall (x2)
  • Wide swings to side on edges (x2)
  • High step and reach up (x2)
  • One arm- one feet pull and Lock off (x2)
  • Heel hook switches (x2)
  • Shockers (fall catch) (x2)
  • Foot Switches on low, offset micro foothold
  • Cut loose to Toe Hook (x2)
  • Bumps (x2)
  • Flag throws and Lock off back (x2)

GET MAXIMUM CLIMBING PERFORMANCE WITH THE {PREMIUM COLLECTION

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