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Climbing Training Workout for Pinch Strength (Video)

Pinch strength drill: Dead-hanging and pulling on narrow pinches assisted by a resistance band. As you hold for longer, decrease the size of the band until you can eventually hold on the pinches without any aid…3 times to max. Resting 2 mins in between.

Caution:
This exercise carries a risk of injury to fingers, arms, shoulders and the joints connecting them. Take every precaution to avoid damage to yourself; warm-up, stretch, don’t overtrain and listen to your body. Remember, even under the best of circumstances, injuries can occur.

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