The 5 Rules of Training Climbing Technique

Sports biomechanics studies the effects of forces and motion on sports performance. Using laws and principles grounded in physics that apply to human movement, climbers can make sound decisions for developing efficient climbing techniques and training programs.

When climbers understand how forces work on muscles and affect motion in the practice, they have an advantage over those who lack this knowledge and its applications. Rock climbing training programs who account for the basic concepts have a rationale for dosing the correct way to execute skills. Knowing the reason behind learning a new, challenging technique give climbers more motivation to master it.

As coaches, the key to success is finding effective instructional cues that help climbers achieve correct mechanical technique. Coaches with a command of mental training tools and sports training principles can help athletes make amazing things happen on the wall.

Anatomy and physiology lay the foundation for climbing biomechanics. With a command of these areas, coaches can:

* Analyze climbing movements,
* Select the best training exercises,
* Reduce or prevent injuries,
* Design or choose the training equipment that best matches climber’ personal needs.
* Maximize economy and efficiency of movements.

The laws and principles of climbing biomechanics are particularly helpful for designing training activities that match the mechanical demands of rock climbing.

Professional Associations
There are several climbing programs that provide sound research-based information in this field. One of the most prominent is climbingworkouts.com They strive to bridge the gap between climbing training and coaching.

Related Topics
Related topics under this heading highlight key applications of mechanical principles for sport performance. Training methods and tips show how to improve skill techniques common in climbing, such as maximum finger strength, footwork, isometric strength, dynamic power, core, balance, forearm endurance, and maintaining stability whether stationary or moving. These topics also lay the foundation of knowledge for professionals in climbing training. Get your training program from http://www.climbingworkouts.com