The mission of Climbing Workouts is to spread key knowledge about training for performance while teaching beginner-intermediate climbers to plan, schedule, track, perform and successfully execute custom plans that work for them. We have researched the various methods employed by world class climbers and have put together a deluxe collection of practical manuals that you can learn and execute starting today.
Movement and agility training leads to efficient skills. This is at the core, the foundation of climbing workouts system (CWS).
Self Paced training and conditioning systems to make you push the bar to the next climbing level.
Each Climbing Workout manual replaces the training guesswork that have long occupied climbers with something much more versatile and efficient. It can automate your training and build new patterns based on what you’re doing to show you relevant techniques and tactics you already know how to use — training systems like bouldering and fingerboard, smart route setting, movement based exercises, performance tests, and more. And now Essential Training is available for any device and digital screen, enabling instant access to multiple training methods, safe drills with the MBA principle (Movement Based Approach).
*All the training manuals are downloaded via Payhip & Paypal*
This program establishes the foundation for any other climbing program. The manual includes a fully illustrated and explained selection of drills and exercises along with periodization tactics, mental strategies, schedules and nutritional advice.
Mastering the fingerboard focuses on a 1 week - 1 tool program cycle containing all the elements of a training strategy required to rapidly improve your finger strength and accomplish more challenging climbs, weather it's outdoor or at the gym.
This program explores how to last longer at the wall, pull harder, build a base of life lasting climbing motivation, and manage your performance. CIRCUIT TRAINING is a Training Program Manual for beginner and Intermediate climbers.
Based in sports nutrition, psychology and training science, this manual is one of those valuable pieces of complete information that will help you direct your energy towards improvement.
This new program is a training action plan required to optimally prepare for a multi-day sport climbing trip. A practical handbook that includes periodization, itineraries, workouts, climbing trip logistics, budgeting, and mind game.
Based in biology research about animal responsiveness to training, this climbing workout manual includes a selection of useful information for you to assemble and execute your climbing sessions. The systems employed are.
Voltage incorporates concepts of strength training, stamina building and interval training resulting in a solid, specific training plan designed to guide you around the process of gaining power. No more guesswork, no more wondering around the gym. Get VOLTAGE, and build up your energy levels. VOLTAGE combines concepts of athletic performance with specific climbing strategies.
Systematic Movement Training (SMT) is a 12 day program based in the usage of symmetrical bouldering and system walls. A progress-measurable, fully described manual with all the directions you need to push your climbing to the next level.
Essential Training starts with a fundamental question: Why are some climbers and athletes more motivated, more engaged, and more performant than others? Why do some climbers red point 5.14 and others don't? Even among the elite climbers, why are so few able to repeat their success over and over?VIEW DETAILS AND DOWNLOAD
Build up body tension, core and contact
Get explosive power and improve your finger strength
Improves body tension and increases endurance
Get explosive power in no time
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